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KMID : 1151220200260020061
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Journal of Korean Academy of Orthopedic Manual Therapy
2020 Volume.26 No. 2 p.61 ~ p.67
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Effects of bridge exercise using sling device on the muscle activation of gluteal maxiums and elector spine in college student
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Kim Hyun-Ho
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Abstract
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Background: This study demonstrate the effect of bridge exercise using sling device on the improvement of Gluteal maximus & elector Spine EMG (electromyogram) in college student.
Methods: 30 college students participated in this experiment and received bridge exercise using sling device for 30 minutes a day for four weeks.
Results: The effects of bridge exercise using sling device were evaluated by measuring the muscle activation on gluteal maximus and elector spine. The differences between pre- and post-test in G-max (p<.05) and right elector spine (p<.05) were significant. The difference between in G-max left and right side was not significant both before (p<.05) and after (p<.05) bridge exercise using sling device. The difference between in elector spine left and right side was not significant before bridge exercise using sling device (p<.05) but after bridge exercise using sling device(p<.05).
Conclusion: The results indicated that bridge exercise using sling device improved gluteal maximus and elector spine EMG. This study demonstrated the effectiveness of this new approach and provided a good guide to improve gluteal maximus and elector spine EMG.
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KEYWORD
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Gluteal maximus, muscle activity, EMG, Elector Spine, Bridge exercise using Sling device
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